Let’s be honest; there is no need to love the handles of love. They don’t fit in your skinny jeans, and getting rid of them can be a challenge. Why do you ask? Since the handle of love is sitting fat on the side of the abdomen, many people think that regular exercise will eliminate it. This is not the case. There is a special group of abdominal muscles that are a very specific group of abdominal muscles.
In order for this soccer to really work, you have to target them. That being said, this is a story that you can reduce fat loss. Yes, you can achieve your goal of maximizing tanning, but fat is lost through cardio and diet. We’ve all heard that abs are made in the kitchen, and (unfortunately) that’s true.
You may miss the cows until you get home, but unless you get rid of your extra fat with a healthy diet, your toned calves will never be seen. So the best strategy to stop your love is to kick.
Step 1. Eat lean. Eat clean.
Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week.
A study from Duke University found that people who walk 30 minutes a week for 6 days rarely gained belly fat in 8 months.
Step 3. Try the following 10-minute love handle exercise. While working on the rest of you, it strikes a chord. Trust me, this will give these lovers a chance to get their money’s worth!
Handle exercise in 10 minutes of love
From exercise to exercise as soon as possible, repeat the following circuit 3 times. Do this routine 3 times a week.
(20 on each side) Using the weight of one hand, stand with the weight on your left leg with the hip-width of your legs. Start by holding the weight in both hands with your left shoulder. Next, cut to your right hip to turn the motion. Let your legs and knees become a wall with a bend. Lift the weight up to your left shoulder and take 20 reps. Next work to your right.
50 Russian Twists.
Sit on your butt with your knees bent and your feet flat on the ground. Your torso should bend at 45 degrees to the floor. Hold dumbbells with both hands.
Lift your legs off the ground, cross them at the ankles, and balance your butt. From this position, turn your torso to the right and bring your dumbbell to the ground next to your body. Next, turn left, touching the weight to the left of your body. Balance with your legs and torso, lift from the ground, and repeat backward.
30 Side Plank Hip Lifts
(15 on each side). Go to the board position with your elbows on the ground and your legs and hips on the ground. Engage your abs and keep your body in a straight line, keeping your lower body in a straight line away from the ground. Reduce and repeat. Do 15 on your right, and then 15 on your left.
Bend your knees at your back and tie your hands behind your head. Don’t clap together. Keep your abs engaged by lifting your shoulders and upper back. At the same time, move your right elbow to your left knee so that they meet in the middle of your body. Next, change your position from the left to the right knee. Continue as fast as you can while still holding your torso off the ground.