The Weight Loss Plans to Try and the Fad Diets to Skip if You Want to See Results

“How can I lose weight?” Over time, millions of Americans have asked themselves this question. But with so many diet programs available, finding the answer can be difficult. However, there is no one-size-fits-all plan that works best for everyone.

How to Pick the Best Diet Plan for You

Before choosing a health or weight loss approach, it is important to ask yourself a few questions and evaluate yourself.

What Can You Live With in the Long Term?

“There are many diet plans on the market today that promote good health,” says RDN, MD Kelly, a private practitioner in Rochester, New York. “The key is to find something that doesn’t put you under pressure or distress.” Ask yourself questions like: Would you be happy with diet guidelines? Concerned? emphasized? Are you eligible to follow them in the long run? “Factors such as enjoyment, flexibility and longevity should be seriously considered,” Kyle added.

If diet is an immediate solution rather than promoting sustainable lifestyle changes, it can lead to problems. In particular, extreme foods that promise great weight loss in the future are not always sustainable – and if you feel deprived, you may overeat or overeat. “Consider whether eating habits are something you can’t continue for just 21 or 30 days in your life,” says Andy, a sports nutritionist in Langen, Nebraska.

Which Diet Program Is Best for Your Overall Health?

Some diet plans, such as Brain Diet and Dash Diet, focus on certain areas of health – and weight loss can be a bonus. Others are born with weight loss as a primary goal. “It’s important to remember that we are all very unique people.” “We all have different health conditions and different lifestyles, which can affect our diet plan. This means that you should not focus on what is working for your friends or family members – and instead focus on what is best for you individually.

Many diet plans eliminate whole food groups, which can lead to malnutrition as well as health problems. For example, if the diet is low in carbohydrates and you have type 1 diabetes or type 2 diabetes, this may not be appropriate. And if it’s very restrictive and you’re pregnant or breastfeeding, that’s not a good idea either. Remember that pregnancy is not the time to lose weight. If you are pregnant or breastfeeding, talk to your doctor before making any changes to your diet.

Is the Diet Approach Safe for You to Follow?

Make sure the diet has been extensively studied for safety – and discuss any changes with your doctor or registered dietitian before starting a new diet. (If you don’t have a dietitian, find one in your area on the Academy of Nutrition and Dietetics website.) And check for yourself if the diet is tailored to your own values ​​and preferences.

“Don’t like to eat meat?” In a private practice in Seattle, dietitian and spokesman for the Academy of Nutrition and Dietetics, Ginger Holton, asks RDN. “Then don’t be a cup! Travel a lot and rely on eating out? Dash’s diet may frustrate you. Bottom line: The diet you choose needs to be safe and effective, depending on your lifestyle.

To reduce confusion and accelerate the pace of success, we have slipped into a very popular diet these days. So read on to find out which plan might be best for you – and which diet will run at full speed!

 

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